Men

Event | Record | Athlete | Date | Meet | Place | |
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100 m | 9.88 A (+0.2 m/s) | Sydney..Siame | 8 April 2017 | All Comers Meet | ![]() |
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200 m | 20.16 (+1.5 m/s) | Sydney Siame | 30 June 2019 | Résisprint | La Chaux-de-Fonds, Switzerland | |
400 m | 44.88 | Samuel Matete | 9 September 1991 | Rieti Grand Prix | ![]() |
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800 m | 1:46.14 | Prince Mumba | 1 July 2011 | Harry Jerome Classic | ![]() |
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1500 m | 3:44.14 | Jordan..Chipangama | 20 April 2012 | Mt. SAC Relays | ![]() |
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Mile | 4:02.77 | Harry Mulenga | 11 April 2015 | 36th Sun Angel Classic | ![]() |
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3000 m | 7:49.51 | Tony Wamulwa | 6 June 2008 | ![]() |
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5000 m | 13:25.25 | Obed Mutanya | 18 August 2001 | ![]() |
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10000 m | 28:00.33 | Charles Mulinga | 14 April 1995 | Mt. SAC Relays | ![]() |
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10 km (road) | 28:40 | Fackson Nkandu | 16 November 1996 | ![]() |
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15 km (road) | 43:39 | Tony Wamulwa | 31 December 2008 | ![]() |
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Half marathon | 1:01:30 | Fackson Nkandu | 24 September 1994 | World Half Marathon Championships | ![]() |
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Marathon | 2:11:35 | Jordan Chipangama | 20 June 2015 | Grandma's Marathon | ![]() |
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110 m hurdles | 14.50 | Davison Lishebo | 22 July 1979 | ![]() |
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400 m hurdles | 47.10 | Samuel Matete | 7 August 1991 | Weltklasse Zürich | ![]() |
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3000 m steeplechase | 8:25.49 | Godfrey Siamusiye | 16 July 1995 | ![]() |
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High jump | 2.15 m | Shaddye Melu | 9 April 2016 | WAR 9 | Spokane, United States | |
2.20 m | Bwalya Humphrey | 4 March 2018 | Ndola, Zambia | |||
Pole vault | 3.74 m | Geffory Chongo | 8 June 1960 | ![]() |
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Long jump | 7.63 m | Bogger Mushanga | 28 May 1976 | ![]() |
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Triple jump | 15.54 m | Bogger Mushanga | 22 July 1978 | All-Africa Games | ![]() |
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Shot put | 13.73 m | Vincent Kaposa | 1998 | ![]() |
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Discus throw | 43.42 m | Aron Chiponda | 17 October 2009 | ![]() |
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Hammer throw | 35.70 m | Ivrine Gary | 24 July 1976 | ![]() |
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Javelin throw | 58.30 m | Msama Mpundu | 17 October 2009 | ![]() |
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Decathlon | 5443 pts (ht) | Samson..Mubangalala | 2–3 December 1972 | ![]() |
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12.2 (100 m), 5.79 m (long jump), 9.95 m (shot put), 1.76 m (high jump), 55.9 (400 m) / 16.9 (110 m hurdles), 31.95 m (discus), 2.84 m (pole vault), 51.04 m (javelin), 4:42.6 (1500 m) |
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5601 pts # [9] | Samson Mubangalala | 12–13 May 1973 | ![]() |
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(100 m), (long jump), (shot put), (high jump), (400 m) / (110 m hurdles), (discus), (pole vault), (javelin), (1500 m) |
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20 km walk (road) | 2:06:11 | Feston Bwalya | 1 June 1991 | World Race Walking Cup | ![]() |
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50 km walk (road) | ||||||
4 × 100 m relay | 39.31 | ![]() Chidamba Hazemba Brian Kasinda Titus Kafunda Siame Sydney |
14 September 2015 | All-Africa Games | ![]() |
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4 × 400 m relay | 3:04.98 | ![]() 1. Daniel Mbewe 2. Sydney Siame 3.Titus..Kafunda..Mukhala 4. Kennedy Luchembe |
5 August 2018 | African Championships | Asaba, Nigeria |
Women

Event | Record | Athlete | Date | Meet | Place | |||||||||||||
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100 m | 11.21 (+1.0 m/s) | Rhodah..Njobvu | 07 March 2020 | All Comers Meet | ![]() |
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200 m | 23.03 A (+2.0 m/s) | Kabange..Mupopo | 8 April 2017 | All Comers Meet | ![]() |
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400 m | 50.22 | Kabange Mupopo | 15 September 2015 | African Games | ![]() |
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800 m | 2:05.57 | Elizet Banda | 16 August 2006 | World Junior Championships | ![]() |
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1500 m | 4:16.8 | Evelyn Musonda | 18 August 1990 | ![]() |
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3000 m | 9:40.8+ | Mirriam Kaumba | 7 April 2005 | ![]() |
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5000 m | 15:47.58 | Mirian Kaumba | 1 May 2005 | Payton Jordan Stanford Invitational | ![]() |
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10000 m | 34:46.4 | Mirian Kaumba | 16 April 2005 | ![]() |
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15 km (road) | 52:21 | Elizet Banda | 31 December 2008 | ![]() |
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Half marathon | 1:19:07 | Elizet Banda | 11 October 2009 | World Half Marathon Championships | ![]() |
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Marathon | 3:04:47 | Mercy Kalunga | 24 January 2014 | Dubai Marathon | ![]() |
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100 m hurdles | 19.51 | Rabecca Chisanga | 7 May 2005 | ![]() |
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400 m hurdles | 1:10.65 | Exildah Bunda | 20 October 1995 | ![]() |
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3000 m steeplechase | ||||||||||||||||||
High jump | 1.70 m | Caromella Mumbi | 29 May 1976 | ![]() |
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Pole vault | ||||||||||||||||||
Long jump | 5.89 m | Caromella Mumbi | 28 May 1976 | ![]() |
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Triple jump | 11.06 m | Victoria Mwase | 29 September 1991 | ![]() |
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Shot put | 12.50 m | Mary Ewambo | 17 June 2016 | Lusaka, Zambia | ||||||||||||||
Discus throw | 36.30 m | Mary Kangwa | 17 May 1992 | ![]() |
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Hammer throw | ||||||||||||||||||
Javelin throw | 50.55 m | Miriam..Mukulama | 20 July 2007 | All-Africa Games | ![]() |
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Heptathlon | 3125 pts (ht) | Carol Muwowo | 26–27 August 1989 | ![]() |
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20 km walk (road) | ||||||||||||||||||
50 km walk (road) | ||||||||||||||||||
4 × 100 m relay | 44.97 | ![]() Kabange Mupopo Rhoda Njobvu Yvonne Nalishuwa Lumeka Katundu |
15 September 2015 | All-Africa Games | ![]() |
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4 × 400 m relay | 3:33.69 | ![]() |
27 September 2014 | Lusaka, Zambia |
Indoor
Men
Event | Record | Athlete | Date | Meet | Place | ||||||||||||||
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60 m | 6.52 | Gerald Phiri | 8 March 2014 | World Championships | ![]() |
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200 m | 20.80 | Gerald Phiri | 22 January 2011 | Texas A&M vs LSU Dual | ![]() |
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400 m | 46.83 | Samuel Matete | 7 March 1998 | ![]() |
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46.73 | Kennedy Luchembe | 21 February 2020 | Villa de Madrid Indoor Meeting | Madrid, Spain | |||||||||||||||
800 m | 1:47.73 | Prince Mumba | 2 March 2007 | Arkansas Last Chance | ![]() |
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1:47.19 OT | Prince Mumba | 11 February 2006 | ![]() |
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1500 m | 3:46.01 | Jordan..Chipangama | 10 March 2006 | World Championships | ![]() |
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3000 m | 7:57.21 | Obed Mutanya | 10 March 2007 | NCAA Division I Championships | ![]() |
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7:55.24 OT | 24 February 2007 | ![]() |
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5000 m | 13:50.49 | Godfrey Siamusiye | 8 March 1996 | ![]() |
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60 m hurdles | 8.4 | Davison Lishebo | 13 March 1976 | ![]() |
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High jump | 1.96 m | Mutale Mulenga | 21 March 1986 | ![]() |
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2.09 m # | Shaddye Melu | 18 January 2014 | UW Indoor Preview | ![]() |
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Pole vault | |||||||||||||||||||
Long jump | |||||||||||||||||||
Triple jump | |||||||||||||||||||
Shot put | |||||||||||||||||||
Heptathlon | |||||||||||||||||||
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5000 m walk | |||||||||||||||||||
4 × 400 m relay |
Women 
Event | Record | Athlete | Date | Meet | Place | ||||||||||
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60 m | 8.19 | Chauzje Choosha | 10 March 2012 | World Championships | ![]() |
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7.94 | Lillian Matomola | 24 February 2016 | Newham Athletics Network | ![]() |
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200 m | 27.32 | Kinah..Chikontwe | 4 March 1989 | World Championships | ![]() |
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400 m | 52.68 | Kabange Mupopo | 18 March 2016 | World Championships | ![]() |
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800 m | 2:08.24 | Adeh Mwamba | 12 March 2005 | ![]() |
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1500 m | |||||||||||||||
Mile | 4:44:89+ | Miriam Kaumba | 17 February 2006 | ![]() |
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3000 m | 9:15:43 [25] | Miriam Kaumba | 17 February 2006 | ![]() |
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5000 m | 16:20.97 | Miriam Kaumba | March 2005 | ![]() |
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60 m hurdles | |||||||||||||||
High jump | |||||||||||||||
Pole vault | |||||||||||||||
Long jump | 4.07 m | Marie-Claude Morice | 23 February 2014 | ![]() |
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Triple jump | |||||||||||||||
Shot put | |||||||||||||||
Pentathlon | |||||||||||||||
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3000 m walk | |||||||||||||||
4 × 400 m relay |